As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault.
I will be doing group classes at different locations around Sarasota as well.
The Vault Strength & Fitness now offers Mace Fit
Posted byironcave1Posted inFIT OVER 40,, hybrid cardio, LIfelong strong, personal trainingTags:fit over 40, personal trainers in Sarasota, Sarasota
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 