general warmup (15 minutes) flutter kicks x 150 reps rotation pushups x 20 reps side shuffles x 200 feet resistance band sumo deadlifts x 20 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (1 round) dumbbell pull overs xContinue reading “Cave Strong-training of the day (TOD) #771”
Monthly Archives: February 2022
Cave Strong-training of the day (TOD) #770
general warmup (15 minutes) 1 hand pause face pulls x 15/15 reps Grinder Kord reverse flys x 15 reps E-Z bar curl x 15 reps Zercher sandbag walking lunges x 100 feet specific warmup (5 minutes) weighted pullups set up and light practice strength (20 minutes) heavy weighted pullups x 2 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #770”
The Cave is will be closed the rest of this week
Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday. We might be open for Iron Brotherhood on Saturday depending on a 2nd covid test.
The Cave 