general warmup (15 minutes)
kettlebell figure 8’s to hold x 30 reps
kettlebell goblet squats x 20 reps
kettlebell cleans x 10/10 reps
kettlebell press x 7/7 reps
specific warmup (5 minutes)
rear sled pull set up and light practice
strength (5 rounds)
heavy rear pull x 50 feet
conditioning/accessory work (2 rounds)
resistance band hamstring curls x 25 reps
weighted calf raises x 25 reps
The Cave 