It’s the first week of the new year and “fat panic” has set in. No, your clothes didn’t shrink and your scale is not wrong. The stealth pounds snuck up on you while you were over indulging during the holidays. No worries, there is hope. We have a solution for you, her name is Carly.Continue reading “Yes, you need a personal trainer right now!”
Monthly Archives: January 2022
looking back at heavy club work from 2021
Cave Strong-training of the day (TOD) #755-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note: no conditioning/accessory work during tests**
2021 in review
Happy New Year! 2022 is officially here. Though 2021 ws a rough year, a lot of cool things still happened in spite of it all. So we’re going to highlight some of them over the next few days. Here we go
The Cave 