Cave Strong-training of the day (TOD) #766

Today’s training is based on what I learned from Bud Jeffries about partial lifts around 12 years ago

general warmup (15 minutes)

dumbbell star complex x 2

dumbbell hang power snatches x 7/7 reps

kettlebell swings x 30 reps

kettlebell goblet squats x 20 reps

specific warmup (5 minutes)

rack pulls** set up and light practice

strength (20 minutes)

heavy rack pulls** x 2 reps x 4 sets

**pull from just above the knees

conditioning/accessory work (2 rounds)

weighted situps x 10 reps

weighted pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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