It’s almost Monday!
We are blessed to have another week to get stronger!
In 2017 I parted ways with the world’s largest fitness organization
to develop and expand my own fitness system called Mace Fit.
I had been with them for 12 years through the good, the bad, and the ugly.
However, I learned a lot along the way.
There were many things I disagreed with, but they had some things they did very well.
One thing that really got my attention was their focus on balanced strength.
I still believe in that, since people can limit their overall athleticism by being too specialized.
So if you have a huge deadlift but struggle to do pullups you might want to round things out a bit.
I like to do deadlifts and pullups in the same training session.
Other times I will do heavy pull overs with a steel club and dips.
Don’t sabotage yourself by being too narrow in your training.
The Cave 