general warmup (15 minutes)
chimp walks x 100 feet
traveling broad jumps x 100 feet
kettlebell power jerk x 10/10 reps
kettlebell Turkish getups x 3/3 reps
specific warmup (5 minutes)
bear hug keg squats set up and light practice
strength (20 minutes)
bear hug keg squats x 5 reps x 5 sets
conditioning/accessory work (2 rounds)
Zercher sandbag cleans x 10 reps
resistance band hamstring curls x 20 reps
The Cave 