Cave Strong-training of the day (TOD) #664

general warmup (15 minutes)

kettlebell figure 8’s to hold x 30 reps

Power Wheel rollouts x 10 reps

Sanddune jumps x 10 reps

Sanddune pushups x 15 reps

specific warmup (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 8 reps x4 sets

conditioning/accessory work (2 rounds)

hollow rocks x 15 reps

pause supermans 15 reps

side plank x 60 seconds

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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