General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
Monthly Archives: October 2020
REVIEWS
https://www.facebook.com/The-Cave-71419274888/reviews/ ‘Lyonel Lumarque recommends The Cave. April 27, 2019 · Awesome space, great instructions Frank is a master at using clubs and maces to get their clients strong and mobile. David Arndt recommends The Cave. July 14, 2014 · You have a great leader in Frank….very supportive,and knowledgeable Tony Spain reviewed The Cave — April 30, 2014 · The Original Matt Wichlinski reviewed The Cave — December 28, 2013 · Frank and hisContinue reading “REVIEWS”
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