There are two “secret weapons” in training

They both very simple, but often neglected .

Here’s one–

Keep a current old school training journal

Pen and paper, not on your phone

You will be surprised how much this helps.

Training journals are required for everyone at the Cave

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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