There are two “secret weapons” in training

They both very simple, but often neglected .

Here’s one–

Keep a current old school training journal

Pen and paper, not on your phone

You will be surprised how much this helps.

Training journals are required for everyone at the Cave

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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