Mixed implement, old school workout Posted byironcave1July 4, 2019Posted inUncategorized Our good friend and teammate, Valerie Pawlowski, just released this challenging workout Share this:TwitterFacebookLinkedInPinterestTumblrLike this:Like Loading... Related Published by ironcave1 I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts