Cave Strong-quarterly strength & work capacity tests #5 & #6

Posted: June 19, 2019 in cave strong, cave strong nation, coaching, fat loss, lose weight, motivation, strength & conditioning, Uncategorized
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General warm up (10 minutes)
Sanddune power steps x 50 reps
Adex club inside mills x 15/15 reps
Adex club outside mills x 15/15 reps
dislocates x 10 reps
Sanddune split squats x 10/10 reps
specific warm up (5 minutes)
back squat test
rest as needed
specific warm up (5 minutes)
dips test
**Note: no conditioning/accessory work during tests**

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