general warm up (10 minutes)
resistance band pull a parts x 50 reps
resistance band vertical pull a parts x 50 reps
kettlebell high pulls x 10/10 reps
Burgener drills
specific warm up (5 minutes)
snatch set up and light practice
strength (20 minutes)
snatch x 2 reps x 6 sets
conditioning/accessory work (2 rounds)
snatch grip high pulls x 7 reps
pressing snatch balance x 7 reps
The Cave 