general warm up (10 minutes)
mountain climbers x 100 reps
cross body swings x 15/15 reps
tin mans x 100 feet
side shuffles x 200 feet
specific warm up (5 minutes)
lateral sled pulls set up and light practice
strength (20 minutes)
lateral sled pulls x 100 feet x 1-1-1-1
conditioning/accessory work (2 rounds)
barbarian lateral lunges x 10/10 reps
Sanddune squats x 15 reps
The Cave 