general warm up (10 minutes)
resistance band pull a parts x 50 reps
push ups x 25 reps
dumbbell high pulls x 10/10 reps
Burgener drills
specific warm up (5 minutes)
snatch set up and light practice
strength (20 minutes)
snatch x 3-3-3-3-3 reps
conditioning/accessory work (3 rounds)
pressing snatch balance x 5 reps
snatch grip recline rows x 10 reps
The Cave 