general warm up (10 minutes)
Americanas x 50 reps
rotation push ups x 20 reps
double Adex club front swings x 50 reps
kettlebell rack carry x 100 feet
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (20 minutes)
rear sled pulls x 100 feet x 1-1-1-1-1
conditioning/accessory work (2 rounds)
thick rope rows x 15 reps
Sanddune split squats x 10 /10 reps
The Cave 