Cave Strong-quarterly strength & work capacity tests #3 & #4

Posted: July 24, 2018 in cave strong, cave strong nation, tests, the Cave, Uncategorized
Tags: , ,

General warm up (10 minutes)

Americanas x 50 reps

Sanddune push ups x 15 reps

windshield wipers x 20 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

Adex club long cycle test

rest as needed

specific warm up (5 minutes)

pull up test

**Note:  no conditioning/accessory work during tests**

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