general warm up (10 minutes)
kettlebell figure 8’s x 50 reps
recline bar rows x 15 reps
Adex arc 2 hand side cleans x 20 reps
Adex arc 360’s x 30 reps
specific warm up (5 minutes)
lateral sled pulls set up & light practice
strength (20 minutes)
lateral sled pulls x 100 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
side planks x max hold time on each side
Bulgarian split squats x 10/10 reps
weighted side bends x 30 reps
The Cave 