Cave Strong-quarterly strength & work capacity tests #3 & #4

Posted: April 8, 2018 in #strict pullups, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, motivation, pullups, safe workouts, small group workouts, steel clubs & maces, strength tests, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned
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make-up tests

General warm up (10 minutes)

Americanas x 50 reps

Sanddune push ups x 15 reps

windshield wipers x 20 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

Adex club long cycle test

rest as needed

specific warm up (5 minutes)

pull up test

**Note:  no conditioning/accessory work during tests**

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