general warm up (10 minutes)
Sanddune power steps x 100
Sanddune push ups x 15 reps
recline rope climbs x 4
bench hurdles x 4 times through
specific warm up (5 minutes)
sled push set up and light practice
strength (20 minutes)
heavy sled push x 50 feet x 1/1/1/1/1
conditioning/accessory work (2 rounds)
elevated push ups x 20 reps
sledge hammer strikes x 30 reps
The Cave 