Grappler bar close-grip rows and twists
Posted byironcave1Posted inattitude, cave strong, cave strong nation, core exercises, early workouts, fitness, how to be healthy, How to stay fit, lose weight, motivation, safe workouts, small group workouts, strong ladies, the Cave, Uncategorized, unconventional workoutsTags:#motivation, basics, close grip rows, fitness, power, Underground
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 