Movement is life. When you stop moving long enough, you’re dead.
It’s not rocket science!
Aside from that, movement helps you recover from hard training faster and better.
If you wait until all your soreness goes away, you are losing ground.
The soreness goes away faster as you move.
After you hit a good hard training session, get enough quality food, sleep, & water then get back to your training, while you are still somewhat sore.
Keep in mind, I am not talking about severe pain. If you are feeling that, go to your doctor and get it checked out.
Be smart, train hard and often.
“NO BRAIN, NO GAIN”
The Cave 