general warm up (10 minutes)
resistance band archer pulls x 25/25 reps
Adex club 2 hand front swings x 25 reps
Sanddune power steps x 100 reps
side shuffles x 200 feet
resistance band suitcase deadlifts x 20 reps
specific warm up (10 minutes)
tap bar deadlifts set up and light reps
strength (20 minutes)
trap bar deadlifts x 8/8/8/8 reps
conditioning/accessory work (2 rounds)
kettlebell goblet squats x 15 reps
1 arm farmers walks x 200 feet
The Cave 