I have learned over the years how important it is to make your training match you.
Having used different training systems, I have kept what helped me most and ditched the rest.
I decided one day that I don’t want to feel like I got hit by a truck every time I train.
Be bold enough to not follow the crowd.
Decide what works best for you and do that. Don’t get sucked into the trap of doing the coolest thing around.
If a training method is beating you up, it is no good, period.
Change what you need to change or find a different system.
Remember in Dr. Fred Hatfiled’s 7 laws of training, the first one listed is the law of individual differences.
We are not all alike and will respond differently to training than other people do.
The Cave 