Americans are notorious for packing their schedules too full, but they are not alone.
Convenience beckons them with fast food instead of real food, energy drinks instead of sleep, texting instead of talking to people face to face, and fat loss gimmicks instead of effective fitness training.
Soon or later convenience will cost them dearly.
The mindset of convenience is easily rationalized and it is very addictive.
You cannot live well without real food, enough sleep, a solid training program, and healthy relationships.
Make whatever adjustments you need to in order to escape the curse of convenience!