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The Adex arc (short mace) is very versatile
Posted byironcave1Posted inAdex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, motivation, physical culture, safe workouts, short maces, small group workouts, steel clubs & maces, unconventional training, unconventional workouts, Underground Strength, veteran-ownedTags:#motivation, fitness, How to use the Adex arc, short mace exercises, technique
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 