Kick-starting Monday’s training!
general warm up (10 minutes)
resistance band pull a parts x 100 reps
Adex club inside mills x 15/15 reps
Adex club outside mills x 15/15 reps
Adex mace 360’s x 50 reps
resistance band suitcase rows x 15 reps
specific warm up (5 minutes)
stacked weight plate rows set up and light reps
strength (20 minutes)
stacked weight plate rows x 7/7/7/7 reps
conditioning/accessory work (2 rounds)
Grinder Kord recline rows x 15 reps
heavy Adex club front cleans x 15 reps
E-Z bar curls x 15 reps
The Cave 