Simple, basic exercises get results.
They are not flashy or sexy, they just work.
One of my favorites are close-grip Grappler rows, though I do like all types of rows.
It’s so simple, many people will probably not include this exercise in their training.
You just grip the bar itself, breath, brace, and pull. It’s just that simple.
You can add a thick rope, like this, or do other variations of it.
Many people have gotten very strong with this type of training. That’s why we do it at the Cave.
The Cave 