No-rules Adex club training http://cavestrong.net from Frank DiMeo on Vimeo.
Adex club exercises at the park
Posted byironcave1Posted in#how to stay healthy, Adex exercise clubs, cave strong nation, exercise clubs, non-gym workouts, outdoor training, outdoor workouts, the CaveTags:fitness, Underground
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 