I love to lift barbells and other heavy things. That kind of training gets results!
However, my other training passion is bodyweight training.
Bodyweight exercises are deceptively hard to do. Most don’t look that difficult, but wait until you try them!
Here’s an excellent training resource on bodyweight training, which I have studied already.
I recommend what works, period! I partnered with this company to get the word out on this book. Click on the book cover to read more about it.
Keep in mind that not everyone will get the same results since everyone is different physically and in their levels of dedication.
The Cave 