When to change your training program

Posted byironcave1Posted in#how to stay healthy, #how to train safely, #program design, fitness, healthy body, the Cave, UncategorizedTags:,

People change training programs way too often and it does not help them progress.

Instead of more lean muscle mass they just end up with more frustration and confusion.

Here’s a few tips that should be helpful when deciding when and how to change your current training program.

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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