This week we will be holding our quarterly strength tests once again.
This gives us direct, measurable feedback on our training.
This validates what we do and how we train.
We must NEVER get in the comfort zone!
Everyone, myself included, is expected to break some new PRs.
The coach is never exempt from testing.
Either he leads by example or he is a hypocrite.
There is no place in this world for weakness, ever!
The Cave 