I love all forms of heavy lifting!
Many people, especially from other training disciplines, don’t seem to appreciate how strong Powerlifting can make a person. This is to their own detriment.
People who may never have the desire to compete in Powerlifting, should still include Powerlifting in their training anyhow.
My gym, the Cave, started off as one of the first CrossFit gyms in the country in 2005 but I never pursued that alone. The Cave is not like other cookie-cutter gyms,
I use what works and I don’t give a rip about trends or fads.I have included Strongman training and Underground Strength training for quite a few years, and in the past few years I have added in Powerlifting.
This was one of the best things I have found for getting a person just plain strong!
Bench press, squat, and deadlift can build serious strength. Just those three lifts are a formidable arsenal.
If a person already does Strongman or Olympic Weightlifting, they are on the right track. Those will also make you crazy strong.
Powerlifting can still be a huge asset for anyone who wants to improve their overall strength. Don’t limit yourself! The results will speak for themselves!
The Cave 