Longevity & health: the American counter-culture

Today was a phenomenal day. We rested and took some time to go the beach and just relax.

If you were brave enough to read what I posted yesterday, this will be a breath of fresh air.

I was in the water,  which looked like crystal clear jade, looking back at the beach.Siesta-beach

The sun was intense, the sand was almost pure white, the palm trees and sea oats were waving in a gentle tropical; breeze.

I watched a beautiful, shapely woman walking towards me and it was like a dream.

It wasn’t a dream, though, it’s how my wife (the beautiful, shapely woman) and I relax whenever we can.

Both of us strive to keep ourselves healthy and fit. We are part of the counter-culture in America that refuses to take the path of least resistance and let our bodies and minds deteriorate.

  • we eat clean
  • we exercise regularly
  • we live a healthy life overall

Most everyone we hang out with is part of the counter-culture too. They are fit, strong, healthy, and have positive attitudes about life. Life is so much better this way!

As I approach my 65th year of life, I am more psyched about training and life than ever.

There is so much life to be lived still and we plan on living it to the fullest!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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