Cave Strong--strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
finish up with these
Cave Strong--resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–strict press
Posted byironcave1Posted inUncategorizedTags:#master athletes, accessory work for press, build muscle, cavestrong, strict press
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 