If you are not using the bench press in your training, you are missing one of the best strength-building exercises around!
Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo.
Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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