Skill (5 minutes)
Band “suitcase” deadlifts
Strength (15 minutes)
Trap bar deadlifts x 5/5/5/5/5 reps
Conditioning (3 rounds)
BTN sandbag goodmornings x 15
Band face pulls x 15 reps note–do an isometric hold on each rep
Dumbbell step-ups x 15 reps
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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The Cave 