May 2013 – Page 3

Cave Strong–conditioning workout

This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15

Cave Strong–featured workout for May 2013

foam roller/soft tissue work warm-up Battling Ropes x 2 minutes Jump Rope x 2 minutes Flap Jacks (compliments of New Warrior Training) x 300 feet Vertical wall walks x 7 workout Sled push/farmers walk x 200 feet x 3 rounds Hand-over-hand tire pulls x 200 feet x 3 rounds Run x 400 meters soft tissue/foamContinue reading “Cave Strong–featured workout for May 2013”