Cave Strong–conditioning workout

This was as many rounds as possible in 30 minutes of:
row x 1000 meters
100lb tire pull x 500 feet
weighted sit-ups x 15

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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