April 2013 – Page 2

Most people will never train at the Cave for two reasons

#1 They just can’t take it; it’s too hard. #2 They just live too far away, but they believe in training like we do. If the 2nd reason applies to you, then you are part of the Cave Strong Nation wherever you live! Glad to have you on board!

Cave Strong–“Iron Mike” Airborne Workout

45 minutes of sled pulls, loaded carries, & running

Kettlebells and extreme bodyweight conditioning

A great way to round out your strength & conditioning is with tough kettlebell and bodyweight work. Here’s where I learned a lot on these subjects. By the way, I partner with Eric Guttmann because I know his training works for us.

Coach Dru Patrick’s own training secrets revealed

8 Day a Week Program for Massive Strength and Size by Dru Patrick

Counting down to plateaus being shattered and PRs being crushed!

Coach Dru Patrick’s accessory work for bench press

Cave Strong Nation/Google Hangout

I am organizing a monthly Google Hangout for all you Cave Strong people out there. It will be announced soon. So to be part of the Hangout, add me, Frank DiMeo, to your Google + contact list. You also can watch it on YouTube

make sure you visit our “workouts & articles” page for the latest workouts

I post workouts throughout the week, diffdrent from our “featured workout” we do each month. Pick one out and crush it! Post your comments and questions

More about Coach Dru Patrick

150 lb. dumbbell side raises…WOW! 25 modified handstand pushups at a bodyweight of 320…CRAZY! 5 time IPL Raw Bench Press World Champion… Do you know who this is? Meet Dru Patrick. http://tinyurl.com/ca5y8du In this video you’ll find all about this man and the training cycle he created which has led to massive size and strengthContinue reading “More about Coach Dru Patrick”