Cave Strong–med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Tag Archives: med ball training
Cave Strong–Med Ball Assault
Simple, tough workout
The Cave 