general warm up (10 minutes) weight plate orbits x 20 reps Adex club lateral pull overs x 10/10 reps Adex mace “10-to-2” x 20 competition reps rear walking lunges x 100 feet elevated pike push ups x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) benchContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: arm training
My thoughts on Jedd Johnson’s “August of Arms” program
First of all, I did the program, I didn’t just read about it. 31 workouts in 31 days was tough, but well worth the effort and time. Jedd knows how to write good, solid training programs. My main “take aways” from this were– I could handle a lot more volume than I previously thought IContinue reading “My thoughts on Jedd Johnson’s “August of Arms” program”
Parts 3 & 4 of my experience with Jedd’s arm training
Just passed the three week mark on Jedd Johnson’s August of Arms program
The Cave 