Cave Strong-training of the day (TOD) #800-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club outside mills x 20 reps
Sanddune plyo push ups x 10 reps
traveling broad jumps x 100 feet
specific warm up (5 minutes)push press test

rest as needed
BTN stretch x 60 seconds x 1/1/1/1 
specific warm up (5 minutes)
mace 300’s test
Adex mace test
**Note: no conditioning/accessory work during tests**

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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