General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club outside mills x 20 reps
Sanddune plyo push ups x 10 reps
traveling broad jumps x 100 feet
specific warm up (5 minutes)push press test
rest as needed
BTN stretch x 60 seconds x 1/1/1/1
specific warm up (5 minutes)
mace 300’s test
Adex mace test
**Note: no conditioning/accessory work during tests**
The Cave 