Cave Strong-training of the day (TOD) #764

general warmup (15 minutes)

dumbbell star complex x 2

kettlebell figure 8’s to hold x 20 reps

recline rope climb x 5 reps

diamond pushups x 10 reps

sandbag Zercher squats x 15 reps

specific warmup (5 minutes)

Strongman axle floor press/rows set up and light practice

strength (5 supersets)

one superset = Strongman axle floor press x 5 reps + rows x 5 reps

conditioning/accessory work (2 rounds)

steel grip ball pullups x 4 reps

1 hand farmers walks x 100 feet

wrist roller x 6 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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