Cave Strong-training of the day (TOD) #764

general warmup (15 minutes)

dumbbell star complex x 2

kettlebell figure 8’s to hold x 20 reps

recline rope climb x 5 reps

diamond pushups x 10 reps

sandbag Zercher squats x 15 reps

specific warmup (5 minutes)

Strongman axle floor press/rows set up and light practice

strength (5 supersets)

one superset = Strongman axle floor press x 5 reps + rows x 5 reps

conditioning/accessory work (2 rounds)

steel grip ball pullups x 4 reps

1 hand farmers walks x 100 feet

wrist roller x 6 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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