General warm up (10 minutes bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as needed specific warm up (5 minutes) sled push test x max. weight x 50 feet) **Note: no conditioning/accessory work during tests** |
The Cave 