A while back I wrote about the carry over from Mace Fit® training to barbell lifts, sled pushes, etc.
I think some people didn’t believe me or that I was making it up.
Facts rule at the Cave and written records are kept for verification.
I have found that there is in fact a good carry over.
This has been proven more than once during our quarterly strength & work capacity tests.
Just yesterday it happened again.
One of our athletes who has opted to do only Mace Fit® for the last couple of months
but he still did our strength tests.
He got a PR on the deadlift test.
He hasn’t deadlifted in quite a while.
So how is that possible?
One thing people fail to realize is how much strength work is done in Mace Fit®.
We do a lot of it!
The legs and back get hit hard with lots of lunges, squats, knee walkups, and isometrics.
Of course the rest of the body is getting strengthened too.
I have said many time that we don’t just swing maces in Mace Fit®
We build the whole body.
Coach D (941)228-8341
The Cave 