Monthly Archives: May 2020

Iron Brotherhood is our monthly get together for men. Some of the little Iron Bros were there that time with their Dads. Right after this photo it was time to attack the BBQ! View this post on Instagram Iron Brotherhood today Big and little brothers A post shared by Frank DiMeo (@cavepicz2) on Mar 7,Continue reading “VIRUS SHUTDOWN VIDEO SERIES #14”

As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my home.

We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the park officials, your feedback will be needed. It is important that everyone shows up tonight to discuss whether or not we will be continuing our classes there after tonight.

I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which  I should be able to do Monday morning. So make sure you text or call me prior to your class to make sure it is still on at (941)228-8341.

Here’s a simple, tough one. Feet are twice shoulder width apart. Upper legs are parallel to the ground. Both arms are locked

You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as we look forward to our gym reopening. Pre-orders start this coming Saturday (May 9). Allow 3 weeks for delivery after ordering. EMAIL YOUR T-SHIRT SIZE TO frank_dimeo@yahoo.com (put he wordContinue reading “COVID-19 COMEBACK T-SHIRTS GO ON SALE THIS SATURDAY”

  Range of motion can be compromised due to fatigue. Train to prevent that.