We are shifting our training to Mace Fit® only during the gym shut down

Posted byironcave1Posted inUncategorized

Since I have to carry all our equipment in my car right now, we will stick to steel maces and clubs. You can get all the workouts here

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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