Cave Strong-training of the day (TOD) #515

Posted: September 11, 2019 in Uncategorized

general warm up (10 minutes)

AirDyne x 14 calories

dumbbell hang power snatches x 8/8 reps

1 legged hops x 100 feet

specific warm up (5 minutes)

strict pull ups/dips  super set

set up and light practice

strength (5 supersets)

one superset=strict pullups x 4 reps + dips x 4 reps

conditioning/accessory work (1 round)

Power Wheel rollouts x 15 reps

Sanddune push ups x 15 reps

Zottman curls x 10 reps

isometric bear hug keg hold x maximum time


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