General warm up (10 minutes)
Dumbbell star complex x 1
Weight plate orbits x 20 reps
Sit ups x 25 reps
Sanddune jumps x 10 reps
Specific warm up (5 minutes)
Trap bar deadlifts set up and light practice
Strength (20 minutes)
Trap bar deadlifts x 8 reps x 4 sets
Conditioning/accessory work (2 rounds)
Barbarian lateral lunges x 20 reps
Resistance band good mornings x 20 reps
The Cave 